10-1 Ladder - Timed - 41:58
HSUP
Russian Twist @ 35#
Left leg lung + 2x20#
Right leg lunge + 2x20#
Pull up
Back extension + 20#
Renegade Row @ 2x20# (pushup + row on each side)
Squat @ 2x20#
Dips + 20#
Weighted sit ups @ 20#
3x
30 Second Isometric Deep Squat
45 Second Plank
10 Jingle Jangle
30 seconds on/30 seconds off 5 yard Sprint
Burpee Ladder Day 164
36 Burpees
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