Thursday 3/12

50 Double Unders

2x
25 Box jump 24”
20 Push ups
15 Box jump 28”
20 Wide Push ups
10 Box jump 36”
20 Diamond Push ups
5 Box jump 42”

3x
10 KtE
10 Back Extensions @ 25#
10 Burpees

3x
10 Burpees
25 Sit Ups
45 Second Plank

13 Burpees

50 Double Unders

Burpee Ladder Day 127
73 Burpees