Annie - PR 06:01
50-40-30-20-10
Double Unders
Sit Ups
7x
7 DB Swings @ 75#
Pull Ups
2x
10 Russian Twist @ 45#(Each Side)
20 Diamond Push ups
2x
10 Russian Twist @ 45#(Each Side)
20 Wide Push ups
3x
15 Burpees
30 Second neck bridge + 35#
3x
10 Burpees
30 Second neck bridge + 35#
2 Miles on exercise bike
Notes - Bike had issues with tension slipping when it changed levels and I ended up tweaking my knee a bit. 2nd time now I just missed breaking 6 minutes for Annie. Next time.
Burpee Ladder Day 135
65 Burpees
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