3x
25 Double unders
25 Sit ups
3x
25 Squats
25 Sit ups
3x
25 Box Jumps @ 24" box
25 Sit ups
10-15-25 Burpess
3x
15 Jumping squats
25 Bicycle sit ups
3x
10 Tuck squat jump
25 Bicycle sit ups
3x
20 Jumping lunges w/ 2x20#
10 HSPU
5 DB Swings @ 75#
25 Flights
5x
10 Burpees
95 Burpees
Burpee Ladder Day 105
Today felt good. A lot of legs and stomach. I had a little more I wanted to do but I just ran out of time at the gym tonight.
No comments:
Post a Comment