Thursday 2/26

2x20 Burpees

Fran - timed 6:17
21-15-9
Thrusters @ 95#
Pull ups

21-15-9
Burpees
Sit ups

Run
3 minute warmup
2x
45 second sprint
1:15 jog
60 second sprint
2 minute cool down

2x22 Burpees

Burpee Ladder Day 113
87 Burpees

Not a PR for Fran. I set up the bar by the pull up area to avoid running around the gym. I have been laying off pull ups for the last few months while working on my mobility.

This was post 200 for this blog. Good times.