Thursday 2/12

50 Double Unders

Timed - 17:56

9 Burpees
9 Box Jumps @ 28" Box
9 Burpees
9 Sit ups
9 Burpees
9 KB Swings@ 65# KB
9 Burpees
9 Dips
9 Burpees
9 HSPU
9 Burpees
9 Dead lift @ 225#
9 Burpees
9 Thruster @ 95#
9 Burpees
9 Dips
9 Burpees
9 KB Swings @ 65#
9 Burpees
9 Sit ups
9 Burpees
9 Box Jumps @ 28" Box

1.5 Mile Run + 6 minute cool down jog/walk

Burpee Challenge Day 99