5x
25 Double Unders
10 Box Jumps @ 24”
10 Diamond push ups
6x
15 Burpees
15 Sit ups
10 Decline push ups
3x
25 Squats
10 Dips
10 Wide Push ups
3x 25 Bicycle sit ups
1000 Meter row
Burpee Challenge Day 94
Hard work is the magic pill.
There is no substitute for hard work.
- Thomas Alva Edison
Never quit. It is the easiest cop-out in the world. Set a goal and don't quit until you attain it. When you do attain it, set another goal, and don't quit until you reach it. Never quit.
- Bear Bryant
Never give in... never, never, never, never, in nothing great or small, large or petty, never give in except to convictions of honour and good sense. Never yield to force... never yield to the apparently overwhelming might of the enemy.
- Winston Churchill
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