50 Double unders
3x
15 Burpees
15 Dips
50 Double unders
21-15-9
Box jumps @ 24" box
Decline push ups @ 24" box
50 Double unders
4x
10 Burpees
25 Sit ups
10 Russian twists @35#
50 Double unders
Run
1.5 Miles
50 Double unders
Burpee Ladder Day 115
85 Burpees
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