Saturday 2/28

50 Double unders

3x
15 Burpees
15 Dips

50 Double unders

21-15-9
Box jumps @ 24" box
Decline push ups @ 24" box

50 Double unders

4x
10 Burpees
25 Sit ups
10 Russian twists @35#

50 Double unders

Run
1.5 Miles

50 Double unders

Burpee Ladder Day 115
85 Burpees

No comments: