Friday 2/20

50 Double unders

10 Burpees
25 Ring dips
10 Burpees
25 Russian Twists @ 35#
10 Burpees
20 Pull ups
10 Burpees
50 Sit ups
10 Burpees
100 Mountain climbers
10 Burpees
50 Sit ups
10 Burpees
20 Pull ups
10 Burpees
25 Russian Twists @ 35#
10 Burpees
25 Ring dips
+ 4 Burpees (I did an extra by mistake)

1 minute boxing
1 minute running
1 minute boxing
1 minute backwards running
1 minute boxing
1 minute side shuffle

93 Burpees
Burpee Ladder Day 107