Saturday 12/6

Yesterdays Crossfit WoD - Timed: 20:34

100 Squats
2 Ring Dips
6 Pull Ups
80 Squats
4 Ring Dips
12 Pull Ups
60 Squats
6 Ring Dips
18 Pull Ups
40 Squats
8 Ring Dips
24 Pull Ups
20 Squats
10 Ring Dips
30 Pull Ups


Burpee Challenge Day 31

WoD called for 2-4-6-8-10 Muscle Ups, but since I don't have a place to do these, I subbed 1 ring dip + 3 pull ups for every muscle up.