Saturday 12/20

Workout at Crossfit Santa Clara

Warmup
500M Row
3 minutes jumping rope
30 box jumps

Up and back:
Bear Crawl
High knees
Butt kickers
High legs

10 Pull Ups

Crossfit WoD - Timed
Four rounds
800 meter run
Rest as needed between efforts

3:22
3:31
3:40
3:37

Rope Climb (No feet)
L-Sit Rope Climb

10 Ring Dips
10 Pull Ups
5 HSPU

Skill: Snatch

Burpee Challenge Day 45

Notes:
I can't snatch. My RoM is too poor right now to do this with any weight.
My first time doing a rope climb since Jr. High.