Monday 12/15

Crossfit "12 Rounds of Christmas" - timed - 45:53
1st Round - 50 rope jumps
2nd Round - 2 pull ups
3rd Round -3 Hands Stand Push Ups (HSPU)
4th Round - 4 Knees to Elbow (KTE)
5th Round - 5 squats
6th Round - 6 Sumo Deadlift High Pull (SDHP) @ 95#
7th Round - 7 sit ups
8th Round - 8DB swings @ 65#
9th Round - 9 walking lunges
10th Round - 10 thrusters @95#
11th Round - 11 Turkish Get Ups (TGU's) @ 45#
12th Round - 12 burpees

The workout is done like the song. 1st round 50 rope jumps, 2nd round
2 pull ups and 50 rope jumps, 3rd round 3 HSPU, 2 pull ups and 50 rope
jumps.

Burpee Challenge Day 40

High Box jumps
5x @ 36" - Stacked small and large box
1x @ 42" (or 44") - Stacked medium and large box

This wasn't so bad until I hit round 8. Turkish Get Ups were brutal. A lot of work to get those up. Really heavy - my max was 55#.

First time doing box jumps at these heights. Felt really good. Full extension at the top.

Burpee Challenge - Started incorporating burpees from workout to count towards the burpee challenge. Did 12 for the 12th Round of workout, did 28 more after.