Friday

Softball. Early game. We won 12-7.

Gym after.

"JT" - rx'd for time 12:06 (not as good as last time)
21-15-9
Hand Stand Push Ups
Ring Dips
Push Ups

3x
20 PlyoBall sit ups w/ 10# behind head
10 Each side side bends w/ 45# plate

"Fran" - rx'd for time 7:40 (crushed my last Fran)
21-15-9
Thrusters @ 95#
Pull Ups