Sunday

First day in the UK. Limited gym, limited time. They have rowing machines. =)

2500 meters average paced row warm up - 11:20 minutes, 159 calories

3x
15 bench dips
15 push ups

3x
10 lunges (each side) w/ 2x10k (22#) dumbbells
10 russian twists w 10kg (22#) dumbbell

3 Turkish getup (each side) w/ 10 kg (22#) dumbbell

Row
1 minute slow
1 minute fast
2 minutes slow
1 minute fast
2 minutes slow
1 minute fast
2 minutes slow

Calories - 119/2000 meters

Good, quick workout to get me moving after the flight.